Are you finding life challenging for you now with the pandemic?

Working from home has it's own challenges, as well as the isolation from social distancing. How are you coping with it? Is it time to ask for some help?

What people are saying about Bifrost Initiative

Life Coaching WORKS!

When Life Coaching was first suggested to me, I said “I don’t need a Life Coach! I know what I want.” Three months later I finally admitted to myself that although I might have known what I wanted, I wasn’t any closer to getting it. I was stressed, overwhelmed, and burrowing further into a hole, instead of climbing out. Every time I started to think about the things I wanted to change, the things that made me unhappy, I ended up more depressed and less inclined to actually do something about it. I realized that I could not do it alone, and I reached out to Eric at Bifrost Initiative.

From our first meeting, I knew that Eric would be someone I could trust, as well as someone I could talk to about all aspects of my life. He explained his style, and we talked about what I wanted to change, and what I expected from working with him. Eric worked with me to figure out measurable goals, and to find a way to approach the changes I wanted to make in manageable steps. I’ve been working with him for two years now, and I still find a LOT of value in our meetings.

These are some of the changes I’ve made in my life since I started working with Eric:
1) I’ve lowered my resting heart rate through exercise and a routine that works for me and makes me feel GOOD.
2) I’m eating healthier without feeling deprived, or stressed about meal planning.
3) I’ve made huge improvements to my living space, that make me feel comfortable, safe, and less weighted down.
4) I’ve changed jobs. I’m treated with appreciation and respect when I go to work every day.
5) I’m able to manage last-minute changes and stressful situations without riding an emotional roller coaster, because I plan ahead, and am not constantly feeling overwhelmed.

Working with Eric at Bifrost Initiative has definitely changed my life for the better. I feel proud of the work I have done. I feel stronger, both physically and emotionally, and I’ve learned how to HELP MYSELF climb out of that dark hole.

Sarah Boucher

Life Coaching is a life-changing experience that can help you identify and develop your TRUE potential and help you discover ways to reach your personal and professional goals.

Benefits you can gain from coaching:

    CLARITY

  • Know What you want?
  • Know Why you want it?
  • Know How you can get it?
  • Know Where you are and where you want to be.

Strategies and techniques which will help you to reach your goals faster.

Overcome obstacles, combat low confidence and insecurities.

Explore and evaluate all possible options available.

Dedicated time, support, encouragement and motivation from your Life Coach.

WHAT IS LIFE COACHING?

Life coaching is one of the most powerful forms of support for creating revolutionary change in our lives. Through a process of inquiry and personal discovery, clients raise their self-awareness. by increasing effective choices and taking action, and begin to affect radical change in their personal and professional potential. Coaching accelerates and supports this process by providing greater focus, structure, accountability, and feedback. A professional life coach is not a consultant, therapist, close friend, or advice-giver. A life coach views the client as naturally magnificent, complete and whole; therefore, coaching helps you access your own wisdom and inner resourcefulness, and act on it.

News

We all are recovering

Focus on the Here and Now Concentrating on the present will aid you in your personal recovery efforts and enrich your life in ways you have not experienced before. Consider these strategies to help you let go of the past and focus on the present time: Ask yourself, “What is most important to me?” If …

Read More

Create a Vision for Your Life Today

You’ve probably heard that you can only get where you want to be if you know where you’re going. This statement is as true now as the first time it was said. So how do you come to know where you’re going, so you can get where you want to be? To start with, goals …

Read More

How Regular People Find Their Purpose

Maybe finding your life purpose is easy if you have special gifts like Picasso or Einstein. On the other hand, if you’re way past 21 and still asking yourself what you want to be when you grow up, the process starts to seem less clear. Even if it takes some effort, it’s still a question …

Read More
See All Posts

Life Coaching can help you transform your ordinary lives into extraordinary ones. ​

Leave a testimonial

Required

What is your full name?
What is your email address?
A headline for your testimonial.
What do you think about us?