Free resources

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Maintaining a healthy work-life balance protects you from burnout and increases your productivity. Setting reasonable boundaries gives you time and energy to devote to your relationships and other personal activities.

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Daily Habit
Worksheet
Take some time to reflect on your daily habits. Using the list below, write down some of your daily habits
and then write down how often you perform these tasks in a given week

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Complete this worksheet to help you apply these self-compassion concepts to your
own life. Imagine living your best life and learn how to apply it by thinking about
and thoughtfully answering the questions that follow. By continuing this practice,
you will find greater feelings of self-love and empowerment.

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Monthly Goal Progress Chart

For each month, put a dot at your percent for the month. Connect the dots to see your progress.

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Daily Goal Progress Chart

For each day, put a dot at your percent for the month so far. Connect the dots to see your progress.

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